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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Single KB/DB 20-30min

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

4.9|30 min|5 comments
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3 rounds: Half-kneeling shoulder press Bent over rows ... more


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J
Justin 7mo ago
Quick, but effective!
B
Brian 1y ago
Great pace for a beginner. Easy to follow.
M
Matt 1y ago
First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!
H
Henningwh 1y ago
Another great routine. Did 4 rounds to increase reps and endurance
L
Logan 1y ago
Hi Todd, for the supersets, should we be completing 3 round of the first exercise followed by three rounds of the second exercise? Or should we do one round of each exercise in the superset and then repeat that 3x. Thanks!

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