profile picture
Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Kettlebell

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

4.8|30 min|3 comments
Home
Strength
Full Body
Functional
3 rounds: Half-kneeling shoulder press Bent over rows ... more


Community

M
Matt 1mo ago
First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!
H
Henningwh 3mo ago
Another great routine. Did 4 rounds to increase reps and endurance
L
Logan 3mo ago
Hi Todd, for the supersets, should we be completing 3 round of the first exercise followed by three rounds of the second exercise? Or should we do one round of each exercise in the superset and then repeat that 3x. Thanks!

More workouts from Dr. Dadbod (Todd VanKerkhoff)

15 minute EMOM
5.0
0