Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Quick Hitter (1 bell, 15min)
Uploaded: 2023-08-25T06:11:13.454Z
Duration: 15 min
Description: Quick Hitter (1 bell, 15min)

Henningwh

3 rounds:
Clean/squat/clean/lunge - 3/side
3-way push-ups - to fatigue 
Tempo rows - 3/side

I’m using a 28kg bell

3 rounds:
Clean/squat/clean/lunge - 3/side
3-way push-ups - to fatigue 
Tempo rows - 3/side

Clean/squat/clean/lunge

3-way push-ups

Tempo rows

circuit

Quick Hitter (1 bell, 15min)

Big bell strength

Justin

Single Bell Strength

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Push-ups + Swings

17-minute single bell full-body pump

That got my legs on fire, great session 👍🏽

Quick Hitter (1 bell, 15min)

Community

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