Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Efficient and Effective: single bell, unilateral strength
Uploaded: 2024-04-28T00:16:36.230Z
Duration: 30 min
Description: Efficient and Effective: single bell, unilateral strength

Henningwh

3 rounds:
8 offset thrusters 
6 tempo rows 
12 offset push-ups + shoulder taps 
10 offset suitcase lunges 
10 swings

8 offset thrusters 
6 tempo rows 
12 offset push-ups + shoulder taps 
10 offset suitcase lunges 
10 swings

Perform for each side 
This is a tough one - adjust reps as needed

Offset thrusters

Tempo rows

Offset push-up + shoulder tap

Offset suitcase reverse lunge

Single arm swings

Efficient and effective

Efficient and Effective: single bell, unilateral strength

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Efficient and Effective: single bell, unilateral strength

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