Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 1 Bell Burner
Uploaded: 2024-04-28T00:16:36.190Z
Duration: 40 min
Description: 1 Bell Burner

Wow this is an absolute killer. Great workout.

Henningwh

This is closely based on a recent workout. A few movements have been modified. 

5 rounds:
3x (swing, clean, snatch complex) per side 
Do each side every 1:15

3 rounds:
6 overhead press/side 
5 offset squats per side
10 suitcase lunges/side 
10 rows/side

2 rounds:
10 SH swings per side 
25 push-ups 
15 jump-squats

Swing clean snatch complex

swing clean snatch complex

3 rounds:
6 overhead press/side 
5 offset squats per side
10 suitcase lunges/side 
10 rows/side

Overhead press

Offset squats

10/side 
Note that the weight is on the side of the leg stepping back. It’s slightly easier if you keep the weight on the side of the front leg.

Offset suitcase lunges

Rows

Circuit 1

2 rounds:
10 SH swings per side 
25 push-ups 
15 jump-squats

SH swings

Push-ups

Jump squats

Circuit 2

1 Bell Burner

Backyard Bell Basics (20-25min)

28 Minute Big Bell Burner (emphasis upper and cardio)

Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

Single Dumbbell Full-Body 2

One Bell to Rule Them All (25-30min)

Efficient and Effective: single bell, unilateral strength

Josiah

Single Bell Muscle Builder

Carpe Kettlebell

Single Bell Blitz

One Bell Workhorse

One Bell, Many Gainz

First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

1 Bell Burner

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)