1 Bell Burner
5.0|40 min|2 comments
This is closely based on a recent workout. A few movements have been modified.
5 rounds:
3x (swing, clean, snatch complex) per side
Do each side every 1:15
3 rounds:
6 overhead press/side
5 offset squats per side
10 suitcase lunges/side
10 rows/side
2 rounds:
10 SH swings per side
25 push-ups
15 jump-squats
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