Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15 Minute Full-Body
Uploaded: 2023-08-25T06:11:13.547Z
Duration: 15 min
Description: 15 Minute Full-Body

Nice swear with this one. First round challenging without any rest but felt good.

Alexander

Andrew Hawthorne

2 rounds:

5 clean/press, straight into 5 push press 
12 rows
12 rev lunge 
8 squats

2 rounds:
5 snatches (or half snatches) 
20 feet up push-ups

2 rounds:

5 clean press, *straight into* 5 push press 
12 rows
12 rev lunge 
8 squats

Kettlebell clean+press

KB unilateral push-press

KB unilateral row

Kettlebell goblet reverse lunge (24)

Kettlebell goblet squat

Superset 1

2 rounds:
5 snatches (or half snatches)/arm 
20 feet up push-ups

Kettlebell half snatch

Feet-elevated push-ups

Superset 2

15 Minute Full-Body

Big bell strength

Henningwh

Quick Hitter (1 bell, 15min)

Justin

Single Bell Strength

Completed 3 rounds, started have some discomfort due to my recent hip injury…. But holy cow I’m gassed!!!!

Hugo

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Kyle

1 Bell Burner (15 min)

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Push-ups + Swings

17-minute single bell full-body pump

That got my legs on fire, great session 👍🏽

15 Minute Full-Body

Community

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