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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/One Kettlebell

15 Minute Full-Body

5.0|15 min|4 comments
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Cardio
Strength
2 rounds: 5 clean/press, straight into 5 push press 12 rows 12 rev lunge 8 squats 2 rounds: 5 snatches (or half snatches) 20 feet up push-ups


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Danny 6mo ago
Really well balanced. Loved it
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Hugo 1y ago
Killer one again! Completed this in around 18 minutes so not too bad
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Alexander 2y ago
Nice swear with this one. First round challenging without any rest but felt good.
A
Andrew 2y ago
Tough one!

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