Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15 Minute Full-Body
Uploaded: 2022-12-25T14:42:49.861Z
Duration: 15 min
Description: 15 Minute Full-Body

2 rounds:

5 clean press, straight into 5 push press 
12 rows
12 rev lunge 
8 squats

2 rounds:
5 snatches (or half snatches 
20 feet up push-ups

2 rounds:

5 clean press, *straight into* 5 push press 
12 rows
12 rev lunge 
8 squats

Kettlebell clean+press

KB unilateral push-press

KB unilateral row

Kettlebell goblet reverse lunge (24)

Kettlebell goblet squat

Superset 1

2 rounds:
5 snatches (or half snatches)/arm 
20 feet up push-ups

Kettlebell half snatch

Feet-elevated push-ups

Superset 2

15 Minute Full-Body

15 minute EMOM

8 MINUTE EMOM

Need a warmup and I didn’t have a pull up bar but didn’t know what else to sub those out with.

Bjorn

Big bad basics (30 min)

10 MINUTE EMOM

Nick

Killer workout. Did 4 rounds to up the workout.

Henningwh

💪🏻💪🏻 offset push-ups are no joke - 8 each side for me

Lorenzo

15 Minute Full-Body

3 rounds
- thrusters 5/side 
- rows 10/side 
- Offset pushup/shoulder tap, 10/side
- reverse lunge/bicep curls, 10-12

Kyle

1 Bell Burner (15 min)

20-Minute Full-Body Muscle

10 minute EMOM

20-Minute Full-Body Toaster

Rick

Kettlebell full-body + core (17 min)

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

Matt

Another great routine. Did 4 rounds to increase reps and endurance

Hi Todd, for the supersets, should we be completing 3 round of the first exercise followed by three rounds of the second exercise? Or should we do one round of each exercise in the superset and then repeat that 3x. 

Thanks!

Logan

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

Brent

Big Bell Blast (1 Bell, 16 Minute Full-Body)

17-minute single bell full-body pump

Full-body kettlebell 2

15-minute Heavy Bell Leg Blaster

15 Minute Burner

Full-Body Kettlebell

Push-ups + Swings

15-Minute Full-Body

14-Minute High Intensity

10 Minute Technique + Conditioning

12 Minute EMOM

10-Minute EMOM

15 minute full-body

Big bell legs + core (15 min)

30 minute “Dadbod Classic”

15 Minute Full-Body

More workouts from Dr. Dadbod (Todd VanKerkhoff)