Dr. Dadbod (Todd VanKerkhoff)
Dr. Dadbod (Todd VanKerkhoff)
/
Dumbbell
Core-Crushing Combos
5.0
|
15Â min
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Abs & Core
Full Body
Athletic Performance
Functional
2 rounds, 6-8 reps per movement 🔹reverse lunge/knee drive + shoulder press with pause 🔹push-up (2) + renegade row (push-ups + R/L = 1)
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