Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)

/One Kettlebell

Core-Crushing Combos

5.0|15 min|1 comment

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Abs & Core

Full Body

Athletic Performance

Functional

2 rounds, 6-8 reps per movement 🔹reverse lunge/knee drive + shoulder press with pause 🔹push-up (2) + renegade row (push-ups + R/L = 1) 🔹sit-up + crush-grip overhead press 🔥Bonus🔥: Knee-jump to snatch (2 sets/arm)

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A

Aaron • 1y ago

Great workout! Love how challenging the first coordination and balance move is. Took a few reps in to really engage it.

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