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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Dumbbell

Core-Crushing Combos

5.0|15 min
Home
Abs & Core
Full Body
Athletic Performance
Functional
2 rounds, 6-8 reps per movement 🔹reverse lunge/knee drive + shoulder press with pause 🔹push-up (2) + renegade row (push-ups + R/L = 1)... more

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