Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Core-Crushing Combos
Uploaded: 2022-11-14T18:31:18.758Z
Duration: 15 min
Description: Core-Crushing Combos

2 rounds, 6-8 reps per movement 
🔹reverse lunge/knee drive + shoulder press with pause 
🔹push-up (2) + renegade row (push-ups + R/L = 1)
🔹sit-up + crush-grip overhead press 

🔥Bonus🔥:
Knee-jump to snatch (2 sets/arm)

Dumbbell reverse lunge + overhead press + knee drive

Dumbbell Push-ups (2) + Renegade Rows

Dumbbell sit-up + crush grip overhead press

Core-Crushing Combos

Dumbbell knee-jump + snatch

Henningwh

Single Dumbbell Full-Body

My 1st work out since I signed up. It was a good simple workout. I'm hooked

Paddy

2 Dumbbells, 20 Minutes, Full-Body

Scott Brown

12 Minute Arms + Abs

By far one of my favorites. I total body burn!

Perfect for early morning full body work out. Good sweat on

20-Minute Full-Body

Another great workout. Good core stability routine.

Core-Crushing Combos

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