Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15-Minute AMRAP
Uploaded: 2022-11-14T18:31:18.779Z
Duration: 15 min
Description: 15-Minute AMRAP

Pick a weight you can easily overhead press 10x.

(For reference, I used 35lbs - disregard the goblet squat demo which shows 50lbs.)

Perform as many rounds as possible in 15 minutes.

Dumbbell goblet reverse lunge

Dumbbell crush push-ups

Dumbbell goblet squat

Dumbbell unilateral push-press

15’ AMRAP

15-Minute AMRAP

Henningwh

Single Dumbbell Full-Body

Great, sometimes I’m not sure if the 8 reps are total or each leg, like on the reverse lunges in this one. I went 8 total because it’s Sunday 😂

Keith

My 1st work out since I signed up. It was a good simple workout. I'm hooked

Paddy

2 Dumbbells, 20 Minutes, Full-Body

Core-Crushing Combos

Scott Brown

12 Minute Arms + Abs

By far one of my favorites. I total body burn!

Perfect for early morning full body work out. Good sweat on

20-Minute Full-Body

Another great workout. Good core stability routine.

15-Minute AMRAP

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