15-Minute AMRAP

More workouts from Dr. Dadbod (Todd VanKerkhoff)

straight to business (1 bell, ~25 min)

5.0

1

minimalist moves for major muscle

4.9

0

let’s get yoked with 1 bell (30 minute full-body pump)

5.0

0

stupidly simple. not easy. (10-15 minutes)

4.8

0

let’s get jacked

4.9

1

30 minute single-bell full-body

5.0

0

Single bell strength (beginner friendly, no swings)

5.0

1

“The First-Timer” (beginner kettlebell strength)

4.6

3

Busy Dad’s Best Friend

5.0

3

1 Bell Burner

5.0

2

28 Minute Big Bell Burner (emphasis upper and cardio)

5.0

0

One Bell, 15 min

5.0

5

One Bell Workhorse

4.9

1

Efficient and Effective: single bell, unilateral strength

4.9

2

One Bell to Rule Them All (25-30min)

5.0

2

Single Bell Muscle Builder

5.0

3

Single Bell Blitz

5.0

0

Jacked Dad

5.0

0

One Bell, Many Gainz

5.0

1

Big Bell Burner 2.0

4.7

2

single bell basic strength

5.0

1

Big Bell Blast (1 Bell, 16 Minute Full-Body)

5.0

1

Push-ups + Swings

5.0

2

17-minute single bell full-body pump

5.0

1

15-minute Heavy Bell Leg Blaster

4.7

1

Skip + Swing HIIT

5.0

0

Big bell strength

4.9

1

Quick Hitter (1 bell, 15min)

5.0

2

Backyard Bell Basics (20-25min)

5.0

1

Single Bell Strength

5.0

2

Swings and core (10 minutes)

5.0

2

12 minute HIIT/Cardio

5.0

2

15 minute push + legs

5.0

1

Single Bell Full-Body (15-20 min)

5.0

5

15 Minute Full-Body

5.0

4

“The First-Timer” (beginner kettlebell strength)

5.0

0

Beginner Bell + Bodyweight (simple, not easy!)

5.0

0

15-20 min Full-Body 🔥

5.0

1

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

4.9

5

15 Minute Full-Body 3 rounds - thrusters 5/side - rows 10/side - Offset pushup/shoulder tap, 10/side - reverse lunge/bicep curls, 10-12

4.9

11

Core-Crushing Combos

5.0

1