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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Single KB or DB <20min

15 Minute Full-Body 3 rounds - thrusters 5/side - rows 10/side - Offset pushup/shoulder tap, 10/side - reverse lunge/bicep curls, 10-12

5.0|15 min|10 comments
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3 rounds - thrusters 5/side - rows 10/side ... more


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Brian 10d ago
Seems easy, but it’s difficult. I usually do: thruster left, then immediately do the right, then rows on the left and immediately do the right. Then push up’s, right, left. End with curls, reverse lunge. Mash the timer.
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Bruno 3mo ago
Gosh, the push ups are really hard!
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Jesus 1y ago
The length of these workouts is great. I’m doing about 4 per week. I’m up to a 35 lb kettlebell and feeling good
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Nick 1y ago
Torches me every time. Thank you doctor!
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Henningwh 1y ago
Killer workout. Did 4 rounds to up the workout.

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