Killer workout. Did 4 rounds to up the workout.

Henningwh

💪🏻💪🏻 offset push-ups are no joke - 8 each side for me

Lorenzo

Great! Easy to follow and simple workout yet it really challenged me, especially the push ups!

Jesus

Great way to start the day after dropping off my son to school 💪🏻

Fun, engaging and will get you breathing for sure!

Brutal. 24kg bell. Looks easy on paper. But, it's a burner for sure. 🔥😤🤙🏽

Brent

3 rounds
- thrusters 5/side 
- rows 10/side 
- Offset pushup/shoulder tap, 10/side
- reverse lunge/bicep curls, 10-12

KB offset thruster

KB unilateral row

KB offset push-up + shoulder tap

Kettlebell reverse lunge + bicep curl

15 Minute Kettlebell Circuit

15 Minute Full-Body

3 rounds
- thrusters 5/side 
- rows 10/side 
- Offset pushup/shoulder tap, 10/side
- reverse lunge/bicep curls, 10-12

15 minute EMOM

8 MINUTE EMOM

Need a warmup and I didn’t have a pull up bar but didn’t know what else to sub those out with.

Bjorn

Big bad basics (30 min)

10 MINUTE EMOM

Kyle

1 Bell Burner (15 min)

20-Minute Full-Body Muscle

10 minute EMOM

20-Minute Full-Body Toaster

Rick

Kettlebell full-body + core (17 min)

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

Matt

Another great routine. Did 4 rounds to increase reps and endurance

Hi Todd, for the supersets, should we be completing 3 round of the first exercise followed by three rounds of the second exercise? Or should we do one round of each exercise in the superset and then repeat that 3x. 

Thanks!

15 Minute Full-Body 3 rounds - thrusters 5/side - rows 10/side - Offset pushup/shoulder tap, 10/side - reverse lunge/bicep curls, 10-12

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)