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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Kettlebell

15 Minute Full-Body 3 rounds - thrusters 5/side - rows 10/side - Offset pushup/shoulder tap, 10/side - reverse lunge/bicep curls, 10-12

5.0|15 min|6 comments
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3 rounds - thrusters 5/side - rows 10/side ... more


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Henningwh 14d ago
Killer workout. Did 4 rounds to up the workout.
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Lorenzo 20d ago
💪🏻💪🏻 offset push-ups are no joke - 8 each side for me
J
Jesus 21d ago
Great! Easy to follow and simple workout yet it really challenged me, especially the push ups!
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Lorenzo 23d ago
Great way to start the day after dropping off my son to school 💪🏻
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Jon 2mo ago
Fun, engaging and will get you breathing for sure!

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