Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Single Bell Strength
Uploaded: 2023-08-25T06:11:13.461Z
Duration: 18 min
Description: Single Bell Strength

Justin

Warmup: 2 min DUs

4 rounds:
5 press/side
10 SH swings/side 

finisher:
20 Gob Squats
30 push-ups

As many as you can do in 2 minutes (ok to sub singles)

Warmup - double unders

kettlebell press

perform on each side.

sub doubles and add a few reps if you’re not there yet.

Single hand kettlebell swings

Presses and swings

goblet squats

push-ups

Single Bell Strength

Big bell strength

Henningwh

Quick Hitter (1 bell, 15min)

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Push-ups + Swings

17-minute single bell full-body pump

That got my legs on fire, great session 👍🏽

Single Bell Strength

Community

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