Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Single Bell Strength
Uploaded: 2024-08-06T05:20:08.673Z
Duration: 18 min
Description: Single Bell Strength

Great quick workout! I don’t know how to do dbl under so I subbed for 500 jump ropes. 100 fwd, 100 bwd alternating.

Aaron

Justin

Warmup: 2 min DUs

4 rounds:
5 press/side
10 SH swings/side 

finisher:
20 Gob Squats
30 push-ups

As many as you can do in 2 minutes (ok to sub singles)

Warmup - double unders

kettlebell press

perform on each side.

sub doubles and add a few reps if you’re not there yet.

Single hand kettlebell swings

Presses and swings

goblet squats

push-ups

Single Bell Strength

Henningwh

Much needed to get started again.  Thank you. Is there any other resource you have to keep a person on track?

John

Busy Dad’s Best Friend

Excited to start a new series! Goal is to this sequence 3x a week with some kind of mobility/cardio in between. Aloha! 🤙🏽

Big bell strength

Quick Hitter (1 bell, 15min)

Completed 3 rounds, started have some discomfort due to my recent hip injury…. But holy cow I’m gassed!!!!

Hugo

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

Bastien

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Killer one again! Completed this in around 18 minutes so not too bad

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Spicy one!!! Kinda bummed couldn’t do more push up and pull ups

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Go me sweating added more reps on swings so it definitely was effective 💪🏾💥

Single Bell Strength

Community

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