Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Single bell strength (beginner friendly, no swings)
Uploaded: 2024-04-28T00:16:36.059Z
Duration: 18 min
Description: Single bell strength (beginner friendly, no swings)

Justin

3 rounds:
6 thrusters/side 
8 tempo rows/side 
10 suitcase reverse lunges/side 

BONUS (finisher): to fatigue
2 push-ups + 2 plank pull-throughs

3 rounds:
6 thrusters/side 
8 tempo rows/side 
10 suitcase reverse lunges/side

Kettlebell thruster

Tempo rows

Reverse suitcase lunge

Kettlebell strength

2 push-ups + 2 plank pull-throughs

Single bell strength (beginner friendly, no swings)

Quick and efficient. Made my heart pump and had me sweating more than expecting. Very good workout when short on time.

Juan

Seems easy, but it’s difficult. I usually do: thruster left, then immediately do the right, then rows on the left and immediately do the right. Then push up’s, right, left. End with curls, reverse lunge. Mash the timer.

Brian Wilson

Bruno

15 Minute Full-Body

3 rounds
- thrusters 5/side 
- rows 10/side 
- Offset pushup/shoulder tap, 10/side
- reverse lunge/bicep curls, 10-12

Great workout! Love how challenging the first coordination and balance move is. Took a few reps in to really engage it.

Single bell strength (beginner friendly, no swings)

Community

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