Dr. Dadbod (Todd VanKerkhoff)
Dr. Dadbod (Todd VanKerkhoff)
/
Kettlebell
Single Bell Full-Body (15-20 min)
5.0
|
20 min
|
5 comments
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Use a heavy bell that you can still swing with one hand I used the 32kg- use a weight and rep range that’s comfortable for you.
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Community
A
Alexander • 16d ago
Harder than I thought it would be. The single arm push ups were a surprise! Great workout.
I
Imthiaz • 2mo ago
Feel the grind after this workout ⚔️💪🏾🔥
J
JP • 2mo ago
24kg KB
H
Henningwh • 3mo ago
Another great full body toaster
K
Kyle • 3mo ago
Love the single KB workouts
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