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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Single KB <20 min

Single Bell Full-Body (15-20 min)

5.0|20 min|5 comments
Use a heavy bell that you can still swing with one hand I used the 32kg- use a weight and rep range that’s comfortable for you. ... more


Community

A
Alexander 1y ago
Harder than I thought it would be. The single arm push ups were a surprise! Great workout.
I
Imthiaz 1y ago
Feel the grind after this workout ⚔️💪🏾🔥
J
JP 1y ago
24kg KB
H
Henningwh 1y ago
Another great full body toaster
K
Kyle 1y ago
Love the single KB workouts

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