Single Bell Full-Body (15-20 min)
5.0|20 min|5 comments
Use a heavy bell that you can still swing with one hand
I used the 32kg- use a weight and rep range that’s comfortable for you.
3 rounds (perform for both sides each round )
Dead-clean to reverse lunge (6)
Bell-assisted 1A push-ups (10)
Rows (8)
SH swings (8)
Community