Dr. Dadbod (Todd VanKerkhoff)
Dr. Dadbod (Todd VanKerkhoff)
/
Single KB <20 min
Single Bell Full-Body (15-20 min)
5.0
|
20 min
|
5 comments
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Use a heavy bell that you can still swing with one hand I used the 32kg- use a weight and rep range that’s comfortable for you.
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Community
A
Alexander • 10mo ago
Harder than I thought it would be. The single arm push ups were a surprise! Great workout.
I
Imthiaz • 1y ago
Feel the grind after this workout ⚔️💪🏾🔥
J
JP • 1y ago
24kg KB
H
Henningwh • 1y ago
Another great full body toaster
K
Kyle • 1y ago
Love the single KB workouts
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