Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Push-ups + Swings
Uploaded: 2023-08-25T06:11:13.570Z
Duration: 15 min
Description: Push-ups + Swings

Go me sweating added more reps on swings so it definitely was effective 💪🏾💥

Imthiaz

Henningwh

Push-ups

Kettlebell swings

Push-ups and swings

Push-ups + Swings

Excited to start a new series! Goal is to this sequence 3x a week with some kind of mobility/cardio in between. Aloha! 🤙🏽

Aaron

Big bell strength

Quick Hitter (1 bell, 15min)

Great quick workout! I don’t know how to do dbl under so I subbed for 500 jump ropes. 100 fwd, 100 bwd alternating.

Justin

Single Bell Strength

Completed 3 rounds, started have some discomfort due to my recent hip injury…. But holy cow I’m gassed!!!!

Hugo

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

Bastien

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Single Bell Full-Body
(15-20 min)

Killer one again! Completed this in around 18 minutes so not too bad

Nice swear with this one. First round challenging without any rest but felt good.

Push-ups + Swings

Community

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