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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Single KB 20-30 min

“The First-Timer” (beginner kettlebell strength)

5.0|25 min|1 comment
4 rounds: 12-15 goblet squats 8-12 reverse suitcase lunges per side ... more


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R
Rob 8d ago
First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

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