Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15-20 min Full-Body 🔥
Uploaded: 2023-08-25T06:11:13.534Z
Duration: 18 min
Description: 15-20 min Full-Body 🔥

4 rounds (15-20 min)
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1. 8 offset thrusters R
2. 8 offset thrusters L
3. 10 swings R + 10 swings L
4. 15 inverted rows (can sub KB rows, 10-15 on each side and take an extra minute)

Bonus - 2x dips to failure

1. 8 offset thrusters R
2. 8 offset thrusters L
3. 10 swings R + 10 swings L
4. 15 inverted rows (can sub KB rows, 10-15 on each side and take an extra minute)

Finish: 2x dips to failure (no dip bars? Do tricep push-ups)

Offset KB thrusters

Single hand swings

Elevate feet or add weighted vest for added challenge!

Inverted rows

Full body

Dips

15-20 min Full-Body 🔥

Big bell strength

Henningwh

Quick Hitter (1 bell, 15min)

Justin

Single Bell Strength

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Push-ups + Swings

17-minute single bell full-body pump

That got my legs on fire, great session 👍🏽

15-20 min Full-Body 🔥

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