Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)

/One Kettlebell

15-20 min Full-Body 🔥

5.0|18 min|1 comment

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4 rounds (15-20 min) ___________________ 1. 8 offset thrusters R 2. 8 offset thrusters L 3. 10 swings R + 10 swings L 4. 15 inverted rows (can sub KB rows, 10-15 on each side and take an extra minute) Bonus - 2x dips to failure

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Bastien • 1y ago

Nice workout thanks a lot

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