Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 15-20 min Full-Body 🔥
Uploaded: 2024-04-25T01:37:39.326Z
Duration: 18 min
Description: 15-20 min Full-Body 🔥

Bastien

4 rounds (15-20 min)
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1. 8 offset thrusters R
2. 8 offset thrusters L
3. 10 swings R + 10 swings L
4. 15 inverted rows (can sub KB rows, 10-15 on each side and take an extra minute)

Bonus - 2x dips to failure

1. 8 offset thrusters R
2. 8 offset thrusters L
3. 10 swings R + 10 swings L
4. 15 inverted rows (can sub KB rows, 10-15 on each side and take an extra minute)

Finish: 2x dips to failure (no dip bars? Do tricep push-ups)

Offset KB thrusters

Single hand swings

Elevate feet or add weighted vest for added challenge!

Inverted rows

Full body

Dips

15-20 min Full-Body 🔥

Excited to start a new series! Goal is to this sequence 3x a week with some kind of mobility/cardio in between. Aloha! 🤙🏽

Aaron

Big bell strength

Henningwh

Quick Hitter (1 bell, 15min)

Great quick workout! I don’t know how to do dbl under so I subbed for 500 jump ropes. 100 fwd, 100 bwd alternating.

Justin

Single Bell Strength

Completed 3 rounds, started have some discomfort due to my recent hip injury…. But holy cow I’m gassed!!!!

Hugo

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Killer one again! Completed this in around 18 minutes so not too bad

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Spicy one!!! Kinda bummed couldn’t do more push up and pull ups

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Go me sweating added more reps on swings so it definitely was effective 💪🏾💥

15-20 min Full-Body 🔥

Community

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