5 rounds 
10 goblet squats
15 hand-release pushups 
10 suitcase reverse lunges/side 
10 rows/side 
10 burpee-over-bells

Goblet Squats

Hand-release (e.g. dead-stop) push-ups

Suitcase Reverse Lunges

Rows

Burpee over bell 🥵

5 round circuit

Beginner Bell + Bodyweight (simple,  not easy!)

Justin

Great pace for a beginner. Easy to follow.

Brian

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

Matt

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

That was fun. I like the push up, burpee and overhead press combo 🤙🏼

Scott

Michael

Henningwh

Single Dumbbell Full-Body

Jacked Dad

“The First-Timer” (beginner kettlebell strength)

Beginner Bell + Bodyweight (simple, not easy!)

More workouts from Dr. Dadbod (Todd VanKerkhoff)