Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Single Bell Muscle Builder
Uploaded: 2024-04-28T00:16:36.240Z
Duration: 30 min
Description: Single Bell Muscle Builder

Josiah

Offset thrusters (4/side)
Suitcase deadlift to reverse lunge (6/side)
Crush push-ups (15)
Rows (8/side)

Bonus: 3x 20 KB swings (I did some pull-ups too)

offset thrusters

Suitcase deadlift to reverse lunge

rows

crush push-ups

4 round circuit

Bonus: kettlebell swings

Single Bell Muscle Builder

Backyard Bell Basics (20-25min)

Wow this is an absolute killer. Great workout.

Henningwh

1 Bell Burner

28 Minute Big Bell Burner (emphasis upper and cardio)

Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

Single Dumbbell Full-Body 2

One Bell to Rule Them All (25-30min)

Efficient and Effective: single bell, unilateral strength

Carpe Kettlebell

Single Bell Blitz

One Bell Workhorse

One Bell, Many Gainz

First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

Single Bell Muscle Builder

Community

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