Dr. Dadbod (Todd VanKerkhoff)

Dr. Dadbod (Todd VanKerkhoff)

Build strength, muscle, and confidence Dozens of efficient, effective home workouts

    The best for quick and effective workouts. Highly recommend for parents!
    Derek
    Great! Pushed me the right amount my for first workout in years!
    Jacob
    That was some good stuff. I need that. This workout was perfect for my dad bod. #dowork
    Scott

    Popular Series

    6 Week KB Strength
    6 Week KB Strength
    • Strength
    • 42 days, 3 days per week
    • Weight Lifting, Full Body, Lower Body
    • Intermediate
    4 Wk Dumbbell Strength
    4 Wk Dumbbell Strength
    • Strength
    • 28 days, 3 days per week
    Dadbod Classics
    Dadbod Classics
    • Weight Lifting, Full Body
    • All Levels
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    Dad of 3 and full-time physician

    I take an efficient, practical approach to fitness that focuses on long-term enjoyment and consistency!

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