Todd VanKerkhoff

Todd VanKerkhoff

Efficient, Effective Home Fitness

Unlimited access to all platform content
Unlimited access to all platform content
Derek
The best for quick and effective workouts. Highly recommend for parents!
Ryan
First workout, I am smoked!! But feeling good 👍
Rick
Great workout!

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Modify/substitute as needed
5.0
0

Dad, Physician, Hybrid Athlete

I’m a dad of 3 (4 and under), husband, and full-time physician (MD, internal medicine hospitalist). I’m an avid runner and also train with a blend of kettlebell and functional strength training. In my own life - amidst the busyness of medical training and now work + parenthood - I’ve found that even just 10-15 minutes of focused exercise sessions can make a HUGE difference in my physical and mental wellness! As a doctor, I am struck by the massive burden of *preventable* chronic disease that plagues my patients and our society. This motivates me to share the message that EXERCISE is a POWERFUL TOOL for preventing illness, prolonging life, and enhancing our daily well-being! When it comes to exercise, a little bit can go a long way for improving your health and wellness. I am also convinced that for many, EFFICIENT HOME FITNESS is the key to consistency and long-term success! I believe in a flexible, practical approach. My mantra is "SOMETHING IS BETTER THAN NOTHING"! AFILLIATES: I am proud to be affiliated with the following brands, which I use and trust. Rhone (clothing): https://glnk.io/2zmr/dr-dadbod (Code DRDADBOD20) Lebert Fitness (home fitness equipment): https://lebertfitness.com/?ref=Dr_Dad_Bod (Code DRDADBOD) Vivo Barefoot (shoes): VNETWORK10 (clients can DM me for a bigger discount) Yogorillamats (workout mats): https://gorillamats.com?aff=100 (Code DRDADBOD)
Goals
Efficient and effective home workouts will help you build strength, muscle, and cardiovascular fitness! This isn't a 6-week transformation - it's about a LIFESTYLE of regular movement. CONSISTENCY is key.
Training Requirements
My workouts can be done at home with a variety of minimalist equipment (including 1-2 kettlebells, a pair of dumbbells, a pull-up bar, and Equalizer Bars. Some workouts may incorporate conventional barbell exercises). A workout mat is recommended. You don't need all of these items to get started - workouts are grouped according to equipment used. Dumbbells and kettlebells may be interchanged for many exercises!
Accomplishments
2022 running times: 2:55 marathon, 4:57 mile
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!