I’m a dad of 3 (4 and under), husband, and full-time physician (MD, internal medicine hospitalist). I’m an avid runner and also train with a blend of kettlebell and functional strength training.
In my own life - amidst the busyness of medical training and now work + parenthood - I’ve found that even just 10-15 minutes of focused exercise sessions can make a HUGE difference in my physical and mental wellness!
As a doctor, I am struck by the massive burden of *preventable* chronic disease that plagues my patients and our society. This motivates me to share the message that EXERCISE is a POWERFUL TOOL for preventing illness, prolonging life, and enhancing our daily well-being!
When it comes to exercise, a little bit can go a long way for improving your health and wellness. I am also convinced that for many, EFFICIENT HOME FITNESS is the key to consistency and long-term success!
I believe in a flexible, practical approach.
My mantra is "SOMETHING IS BETTER THAN NOTHING"!
I am proud to be affiliated with the following brands, which I use and trust.
Rhone (clothing): https://glnk.io/2zmr/dr-dadbod (Code DRDADBOD20)
Lebert Fitness (home fitness equipment): https://lebertfitness.com/?ref=Dr_Dad_Bod (Code DRDADBOD)
Vivo Barefoot (shoes): VNETWORK10 (clients can DM me for a bigger discount)
Yogorillamats (workout mats): https://gorillamats.com?aff=100 (Code DRDADBOD)