Dr. Dadbod (Todd VanKerkhoff)

Dr. Dadbod (Todd VanKerkhoff)

Efficient, Effective Home Fitness

    The best for quick and effective workouts. Highly recommend for parents!
    Derek
    Great! Pushed me the right amount my for first workout in years!
    Jacob
    That was some good stuff. I need that. This workout was perfect for my dad bod. #dowork
    Scott

    Popular Collections
    *organized by duration and equipment needed*

    Dadbod Essentials
    Dadbod Essentials
    • Weight Lifting, Full Body
    • All Levels
    LEARN MORE
    4 Week Starter Kit
    4 Week Starter Kit
    • Gain Muscle
    • 28 days, 3 days per week
    • Weight Lifting, Arms, Upper Body
    • All Levels
    Pair KB/DB <20 min
    Pair KB/DB <20 min
      Single KB 20-30 min
      Single KB 20-30 min
        Pair KB <20 min
        Pair KB <20 min
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          Dad of 3 and full-time physician

          Im a dad of 3 and full-time physician. I take an efficient, practical approach to fitness that focuses on long-term engagement and consistency!

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