Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)

/One Kettlebell

28 Minute Big Bell Burner (emphasis upper and cardio)

5.0|28 min

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Strength

Full Body

Functional

Intermediate

Emphasis: upper body hypertrophy with a bit of conditioning 🔥 32KG bell used here 4 rounds: 15 swings 5 waiters press/arm 8 rows/arm 4 rounds: 40 double-unders (OK to sub single skips or jumping jacks) 10 crush push-ups 6 bicep curls

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