Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Single Bell Blitz
Uploaded: 2024-04-28T00:16:36.294Z
Duration: 20 min
Description: Single Bell Blitz

5 rounds: (roughly EMOM format e.g. 1 min/exercise)
20 swings
15 hand-release (aka dead-stop) push-ups
12 goblet squats 
8 rows per arm

Kettlebell Swings

Bring your chest to the group and lift your palms and feet off the ground between reps

Hand-release (dead-stop) push-ups

Rows

Goblet Squats

Single Bell Blitz

Backyard Bell Basics (20-25min)

Wow this is an absolute killer. Great workout.

Henningwh

1 Bell Burner

28 Minute Big Bell Burner (emphasis upper and cardio)

Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

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One Bell to Rule Them All (25-30min)

Efficient and Effective: single bell, unilateral strength

Josiah

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One Bell, Many Gainz

First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

Single Bell Blitz

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