Dr. Dadbod (Todd VanKerkhoff)
Dr. Dadbod (Todd VanKerkhoff)
/
Single KB 20-30 min
Single Bell Blitz
5.0
|
20 min
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5 rounds: (roughly EMOM format e.g. 1 min/exercise) 20 swings 15 hand-release (aka dead-stop) push-ups
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