Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Backyard Bell Basics (20-25min)
Uploaded: 2024-04-28T00:16:36.161Z
Duration: 25 min
Description: Backyard Bell Basics (20-25min)

Full-body strength 

3 rounds (20-25 min):
8 clean/press per side 
12 SH swings/side
8 offset racked squats/side 
8 tempo rows/side 

Bonus: some push-ups

3 rounds (20-25 min):
8 clean/press per side 
12 SH swings/side
8 offset racked squats/side 
8 tempo rows/side (I actually did 8 pull-ups, but present this option for simplicity sake).

Bonus: some push-ups

Clean/press

Single hand swings

Offset squats

Tempo rows

Backyard Bell Basics

Do some push-ups! 1-2 sets close to failure

Push-ups

Backyard Bell Basics (20-25min)

Wow this is an absolute killer. Great workout.

Henningwh

1 Bell Burner

28 Minute Big Bell Burner (emphasis upper and cardio)

Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

Single Dumbbell Full-Body 2

One Bell to Rule Them All (25-30min)

Efficient and Effective: single bell, unilateral strength

Josiah

Single Bell Muscle Builder

Carpe Kettlebell

Single Bell Blitz

One Bell Workhorse

One Bell, Many Gainz

First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

Backyard Bell Basics (20-25min)

More workouts from Dr. Dadbod (Todd VanKerkhoff)