Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Swings and core (10 minutes)
Uploaded: 2023-08-25T06:11:13.471Z
Duration: 10 min
Description: Swings and core (10 minutes)

Brent

4 supersets of:
🔹20 plank pull-through
🔹12 KB swings/arm
for some posterior chain, core, and cardio work 🔥

Plank pull-throughs

Single hand swings

Swings + core

Swings and core (10 minutes)

Big bell strength

Quick Hitter (1 bell, 15min)

Single Bell Strength

What a great morning session. Totally kicked my butt!

Henningwh

12 minute HIIT/Cardio

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Push-ups + Swings

17-minute single bell full-body pump

That got my legs on fire, great session 👍🏽

Swings and core (10 minutes)

Community

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