Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - One Bell to Rule Them All (25-30min)
Uploaded: 2024-04-28T00:16:36.220Z
Duration: 27 min
Description: One Bell to Rule Them All (25-30min)

3 supersets:
6 offset thrusters/side
10 SH swings/side 

3 supersets:
15 rows/side
12 quad-pose pull-throughs

3 supersets:
10 reverse lunge/curls (R+L=2)
10 offset push-ups + shoulder tap per side

3 supersets:
6 offset thrusters/side
10 SH swings/side

Unilateral thruster

Single hand swings

Circuit 1

3 supersets:
15 rows/side
12 quad-pose pull-throughs

Rows

Quad pose pull-through

Circuit 2

Reverse lunge + curl

Offset push-up + shoulder tap

Circuit 3

One Bell to Rule Them All (25-30min)

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Wow this is an absolute killer. Great workout.

Henningwh

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Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

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Efficient and Effective: single bell, unilateral strength

Josiah

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First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

One Bell to Rule Them All (25-30min)

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