This workout is designed to specifically target and strengthen the lower body. The client will perform seven different exercises in a circuit format, which means that they will move from one exercise to the next without any r...Β more
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Freya β’ 7mo ago
I love these workouts so much! They have taken my fitness to a whole new level! β¨ππ»
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Sharon β’ 10mo ago
are these workouts 3 circuits or 2? in the summary they say 2, but i see a counter up top that says 3? please confirm!
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