This workout is designed to specifically target and strengthen the lower body. The client will perform seven different exercises in a circuit format, which means that they will move from one exercise to the next without any r...Β more
Community
F
Freya β’ 8mo ago
Feeling so fit and strong with these workouts! π€
M
Makayla β’ 10mo ago
Dripping today π° still can't do the flute bridge with a cross. I keep thinking I'm gonna get the muscle for it but it's so hard!!
Community