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Sadielee ThomasSadielee Thomas
/Shred & Tone at Home

W1/D1 Week 1 Day 1 Full Body

4.7|20 min|175 comments
Abs & Core
Full Body
Lose Weight
All Levels
This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are performed in a circuit format, meaning that they will move from one exercise to the next without any rest in between. This will keep their heart rate elevated and their muscles engaged throughout the entire workout. After completing all seven exercises, the client will rest for one minute before starting the next round. This allows them to recover slightly and prepare for the next set of exercises. The client will perform two total rounds, which will provide a full-body workout that targets multiple muscle groups and improves overall fitness. Overall, this workout is intense and challenging, but it is also highly effective for improving cardiovascular fitness and muscular endurance. The combination of high-intensity intervals and short rest periods will help the client burn calories, build strength, and improve their overall fitness level.


Sara 1w ago
Sweat way more than I thought I would. Push ups…have always been so so hard for me. Most on my knees…
Andrea 1w ago
Great beginning workout
Gloria 3w ago
It was great ! Harder than I thought it was going to be!!
Amanda 1mo ago
No music was strange and I find one continuous workout to be easier to follow than 7 seperate parts … could be me having to just getting used to a new format so I will keep going as the workout itself was good 👍
nicole 1mo ago
great ! i felt like i really engaged deep core and muscles i don’t usually workout

More workouts from Sadielee Thomas

W1/D1 START HERE - About Program