This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p...more
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Farrah • 2mo ago
Day 6 Loving this program!
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Freya • 9mo ago
Really enjoyable, and I could feel the burn on my abs!
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Abigail • 10mo ago
Great workout!
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Hannah • 10mo ago
Hey! I love the moves love the video quality! But there is just not enough explanation on each video of what to do- how many seconds on and off for if you need to do both sides etc. the timer is also really confusing. I wish it was easier to use and navigate and set!
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