Sadielee Thomas
Sadielee Thomas
/
Shred & Tone at Home
W5/D6 Week 5 Day 30 Full Body
5.0
|
25 min
|
3 comments
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Strength
Toning
Abs & Core
Full Body
Lose Weight
All Levels
This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p
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Community
T
Taylor • 8mo ago
Felt the burn the whole time! Loved this one
F
Freya • 8mo ago
I really enjoyed this combination of moves!
M
Marie • 1y ago
Back at it!
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