Sadielee Thomas

Sadielee Thomas

Sadielee Thomas

Build Muscle Burn Fat with Pilates & Lifting

  • Go-At-Your-Own-Pace Programs & Daily Workouts
  • Full Exercise Demos & Progress Tracking
  • 1:1 Coaching Support & Macro Guidance
  • On-Demand Class Library
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Your All-in-One Pilates & Strength Library
300+ workouts, new daily, challenges and on-demand

Fall Shred Challenege
Fall Shred Challenege
  • Shredding
  • 8 weeks, 4 days per week
  • Weight lifting, Lower Body, Full Body
  • All Levels
LEARN MORE
The Pilates Strength Plan
The Pilates Strength Plan
  • Toning
  • 4 weeks, 5 days per week
  • Pilates, Weight lifting, Full Body
  • All Levels
Hybrid Cut
Hybrid Cut
  • Shredding
  • 8 weeks, 5 days per week
  • Bikini Body, Bodybuilding, Arms
  • Advanced
Daily Lift
Daily Lift
  • Weight lifting
  • All Levels
Daily Moves
Daily Moves
  • Pilates
  • All Levels
14 Day Pilates Ab Challenge
14 Day Pilates Ab Challenge
  • Toning
  • 14 days, 7 days per week
  • Pilates, Core/Abs
  • All Levels
Spring Challenge
Spring Challenge
  • Toning
  • 6 weeks, 5 days per week
  • Pilates, Arms, Core/Abs
  • All Levels
Virtual Studio
Virtual Studio
  • Pilates, Weight lifting, Full Body
  • All Levels
Shred & Tone Program
Shred & Tone Program
  • Shredding
  • 8 weeks
  • Pilates, Weight lifting, Full Body
  • All Levels
Winter Challenge
Winter Challenge
  • Toning
  • 8 weeks, 5 days per week
  • Pilates, Weight lifting, Core/Abs
  • All Levels
Body Sculpt: Weight Training Classes
Body Sculpt: Weight Training Classes
  • Shredding
  • 8 weeks, 5 days per week
  • Weight lifting, Bodybuilding, Core/Abs
  • All Levels
5-Day Fitness Kickstart
5-Day Fitness Kickstart
  • Toning
  • 5 days
  • Weight lifting, Pilates, Full Body
  • Beginner
Pilates Power Fusion
Pilates Power Fusion
  • Toning
  • 8 weeks, 5 days per week
  • Pilates, Weight lifting, Core/Abs
  • All Levels
Fall Challenge
Fall Challenge
  • Shredding
  • 8 weeks, 6 days per week
  • Weight lifting, Pilates, Core/Abs
  • All Levels
Home Sculpt & Strength Series
Home Sculpt & Strength Series
  • Toning
  • 8 weeks, 5 days per week
  • Weight lifting, Core/Abs, Full Body
  • All Levels
On The Mat
On The Mat
  • Toning
  • 4 weeks, 5 days per week
  • Pilates, Core/Abs, Full Body
  • All Levels
At The Gym
At The Gym
  • Shredding
  • 8 weeks, 6 days per week
  • Weight lifting, Upper Body, Lower Body
  • All Levels
Postpartum Guide
Postpartum Guide
  • Toning
  • 8 weeks, 5 days per week
  • Postnatal, Weight lifting, Pilates
  • All Levels
Core Challenege
Core Challenege
  • Shredding
  • 4 weeks, 5 days per week
  • Pilates, Weight lifting, Bodyweight
  • All Levels
Deep Core Method
Deep Core Method
  • Shredding
  • 6 weeks
  • Bodyweight, Pilates, Weight lifting
  • All Levels
On-Demand Glute Lift
On-Demand Glute Lift
  • Toning
  • 8 weeks, 5 days per week
  • Weight lifting, Glutes, Core/Abs
  • All Levels
On-Demand Core
On-Demand Core
  • Shredding
  • 4 weeks, 3 days per week
  • Pilates, Weight lifting, Bodyweight
  • All Levels
On-Demand Define
On-Demand Define
  • Shredding
  • 8 weeks, 6 days per week
  • Weight lifting, Pilates, Core/Abs
  • All Levels
14 Day Challenge
14 Day Challenge
  • Toning
  • 14 days, 6 days per week
  • Pilates, Weight lifting, Core/Abs
  • All Levels
Timer Classes
Timer Classes
  • Pilates, Weight lifting, Core/Abs
  • All Levels
Calories & Macros
Calories & Macros
  • Weight Loss
  • 1 week
  • All Levels

Strength Through Stability: 8-Week Full Body Transformation

    • Progressive Strength Meets Sculpting Pilates
    • Adaptable At-Home or Gym Workouts
    • Cardio, Core & Pelvic Floor Integration
    • 22.8k Completions

She Did It—So Can You

Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey
Lost myself a little last year. So focused on having a baby can do that, I guess. Finally snapped out of it and got my crap together. In June I started Pilates, strength training, and walking every day, as well as tracking macros. Don’t hate on Pilates until you try it, because holy moly it will kick your tail. I’m so proud of the hard work I’ve put in to get here.
Hannah Dickey
After having my baby, I rebuilt my core and eased my back pain. I finally feel strong, confident, and like myself again.
Olivia S.
I lost 47 pounds and gained real strength throughout my body. This program completely transformed my health and mindset.
Madison T.
Realistic workouts like I’ve never done before! Quick, effective, and doable anywhere.
Natalie V.

App Features

Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Nutrition
Learn exactly what to eat when, get grocery lists, and more
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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https://d3l5vala1x2h4r.cloudfront.net/1749858333449_IMG_0837-comp.pngframe
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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