This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p...Β more
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Tatum β’ 7mo ago
One of my favorites so far π₯΅πͺπ»
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Carley β’ 8mo ago
This one really had me sweating!
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Freya β’ 9mo ago
Feeling sweaty and amazing! π₯
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McKenna β’ 1y ago
I did the dang thing ππ»
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Kellie β’ 1y ago
I cannot say enough good things about your program. Iβm feeling stronger every day, the workouts are interesting but not complicated & the absolutely perfect amount of time!!
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