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Sadielee ThomasSadielee Thomas
/Shred & Tone at Home

W7/D1 Week 7 Day 37 Full Body

4.9|30 min|4 comments
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Strength
Toning
Abs & Core
Full Body
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This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 45 seconds on 15 seconds off. The exercises are p... more

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Whitney • 7mo ago
Going from 30-45 seconds is killer! Feels good to test my limits. Definitely felt the burn! 🔥
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Freya • 7mo ago
I love all of the workouts so much! I haven’t felt this fit before! 😍
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Whitney • 10mo ago
45 seconds on, 15 off is a killer!! You know how to bring it Sadie! 💪🏼
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Marie • 1y ago
Burns so good

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