W2/D3 Week 2 Day 9 Arms & Abs

Today’s workout is an arms and abs focused routine that is designed to target the entire arm and deep core muscles. This workout will effectively burn body fat while strengthening the targeted muscle groups. The arms and abs workout will consist of multiple exercises that are specifically chosen to target the biceps, triceps, forearms, and deep core muscles. The workout will be challenging, but will produce noticeable results over time.