W2/D1 Week 2 Day 7 Full Body

Name: Playbook - Sadielee Thomas - W2/D1 Week 2 Day 7 Full Body
Uploaded: 2024-04-19T20:25:01.281Z
Duration: 20 min
Description: W2/D1 Week 2 Day 7 Full Body

4.8|20 min|15 comments

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This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p... more

Community

Farrah • 2mo ago

Week 2 & mid workout I text my partner I’m so glad I came to this workout ❤️‍🔥

Candace • 8mo ago

Awesome! Those ski jump things looked simple but holy moly did it get my heart rate up!

Alex • 9mo ago

Genuinely confused on the structure of this program. I feel frustrated that I don’t know for certain that I’m following it accurately. The instructions are really unclear to me because there’s mention of moving from one movement to the next with no rest, but then also taking 30 seconds off between movements. Also, unsure about whether to do each movement 2 times per round, or just once. I wish there was better descriptions

Kristen • 10mo ago

I like the workout but this was originally sold as 20 minutes a day… to do this as outlined it’s about 36 minutes. That’s nearly double the time.

Katie • 1y ago

The second round is where I can tell the first round WORKED ME OUT! Such a good feel-good workout. I usually hate push-ups but I really enjoyed this.