This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p...more
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Samala • 9mo ago
Really great total body!
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McKenna • 1y ago
I’m alive but I’m dead 🫠
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Kellie • 1y ago
I was dripping sweat! Great workout!!
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Brittany • 1y ago
Great burn!!
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Suna • 1y ago
Several exercises are not well-suited for completing in 3 rounds
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