W3/D2 Week 3 Day 14 Total Lower Body

This workout is designed to specifically target and strengthen the lower body. The client will perform seven different exercises in a circuit format, which means that they will move from one exercise to the next without any rest in between. The exercises included in this workout are carefully selected to target all the major muscle groups in the lower body, including the glutes, quads, hamstrings, and calves. Each exercise will be performed for 30 seconds on 30 seconds off, providing an intense and challenging workout that will push the client's limits. The rest period between each exercise will allow them to recover slightly and prepare for the next exercise. After completing all seven exercises, the client will rest for one minute before starting the next round. This will allow them to recover fully and prepare for the next set of exercises. The client will perform two total rounds, which will provide a full lower body workout that targets all the major muscle groups. Overall, this workout is highly effective for building lower body strength and endurance. The combination of high-intensity intervals and short rest periods will help the client burn calories, build muscle, and improve their overall fitness level.