This workout is designed to specifically target and strengthen the lower body. The client will perform seven different exercises in a circuit format, which means that they will move from one exercise to the next without any r...ย more
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Freya โข 9mo ago
So much fun and feeling so good!
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Mallory โข 1y ago
๐ฅ๐ฅ๐ฅ
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Kellie โข 1y ago
That was intense! I had to modify the single leg glute bridge but still felt it. Fantastic workout!! ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
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Makayla โข 1y ago
Definitely going to feel this one tomorrow ๐ฎโ๐จ๐ช๐ฝ
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Andie โข 1y ago
That single leg glute bridge cross over took me a few tries to get the hang of ๐คญ but loved this one! Got a good sweat going!!
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