This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p...Β more
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Shayla β’ 1mo ago
Love this workout
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Farrah β’ 2mo ago
πͺ Day 4 check in.
Heart rate up and such a good switch up
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