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Sadielee ThomasSadielee Thomas
/Shred & Tone at Home

W1/D4 Week 1 Day 4 Full Body

4.9|20 min|41 comments
Abs & Core
Full Body
Lose Weight
All Levels
This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are performed in a circuit format, meaning that they will move from one exercise to the next without any rest in between. This will keep their heart rate elevated and their muscles engaged throughout the entire workout. After completing all seven exercises, the client will rest for one minute before starting the next round. This allows them to recover slightly and prepare for the next set of exercises. The client will perform two total rounds, which will provide a full-body workout that targets multiple muscle groups and improves overall fitness. Overall, this workout is intense and challenging, but it is also highly effective for improving cardiovascular fitness and muscular endurance. The combination of high-intensity intervals and short rest periods will help the client burn calories, build strength, and improve their overall fitness level.


Sara 6d ago
Thank you :) those bear ones tested every ounce of strength I had in a good way.
Andrea 1w ago
Great workout for getting started on a fitness journey.
Val 3w ago
I like switching it up with 45 secs on, 15 secs off. such a great workout thank you!
Manz 1mo ago
Sound and instruction in the program. Timer as well
Chelsea 1mo ago
Loved it!!

More workouts from Sadielee Thomas

W1/D1 START HERE - About Program