Shred & Tone at Home
Toning with Sadielee Thomas
Introducing my new eight-week training fitness program, designed to challenge and push you to new heights of strength and endurance. With a focus on progressive overload, this program is designed to become increasingly challe... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (49)
+44 sessions more
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Comments
L
Lindsay • 4d ago
So. Good.
C
Caila • 12d ago
Great
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Christina • 14d ago
I wish that the timer had a tabata setting for 30 or 60 seconds. It would make tracking simpler while staying in the zone.
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Athena • 16d ago
So goooood
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Kevyn • 23d ago
The instructions for the scissor/cross-at-the-shins leg exercise was a bit confusing. The instructions say to keep legs bent and parallel to the floor, but the video shows the legs completely perpendicular to the floor bending at the hips. I wasn’t sure which one to follow. Maybe I misread the instructions?
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Jessi • 23d ago
The timer doesn’t work. It’s confusing to understand if it’s 30sec on 30sec repeat before moving to the next exercise or not. One way is a 14min workout. The other is a 28min.