Sadielee Thomas
Sadielee Thomas
/
Shred & Tone at Home
W7/D4 Week 7 Day 40 Full Body
5.0
|
30 min
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Start 7-day free trial
Unlock this workout and
50,000
more
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Strength
Toning
Abs & Core
Full Body
Lose Weight
All Levels
This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 45 seconds on 15 seconds off. The exercises are p
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