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Sadielee ThomasSadielee Thomas
/Shred & Tone at Home

W6/D1 Week 6 Day 31 Full Body

5.0|25 min|4 comments
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Strength
Toning
Abs & Core
Full Body
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This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p... more

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T
Taylor • 7mo ago
I love these full body workouts! Keeps me feeling strong
F
Freya • 8mo ago
Really enjoyed that workout! Feeling so strong and healthy! 🤗🔥
T
Tara • 1y ago
Challenging but I felt strong today!!!
M
Marie • 1y ago
Couldn’t do full sets bc time but at least did some?

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