This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p...more
Community
F
Freya • 9mo ago
I am loving these workouts! I am feeling so fit and strong!
M
Moriah • 10mo ago
Loving these workouts so much. They’re efficient. Clear instructions. Beautiful, strong, inspiring instructor!
Community