This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p...Β more
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Freya β’ 8mo ago
Feeling so fit and strong! And my abs are really starting to show! πππ
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Mallory β’ 8mo ago
π π₯
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Samala β’ 9mo ago
This kicked my butt in a good way!
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Kellie β’ 10mo ago
I just cannot believe how strong Iβm getting. Iβve used workout guides & programs before but this feels so much more affective & Iβm never worried about injuring myself. I just love it so much!!
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