This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p...more
Community
M
Mana • 8mo ago
Felt like I could really commit to what I was doing for the first time. Pretty nice feeling.
T
Taylor • 9mo ago
My favorite one so far! Kept my heartbeat up. Feels good!
S
Samala • 10mo ago
Great!
K
Kellie • 1y ago
That kicked my butt so hard in the best way! 🔥🔥🔥🔥🔥
Community