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Sadielee ThomasSadielee Thomas
/Shred & Tone at Home

W1/D3 Week 1 Day 3 Arms & Abs

4.7|20 min|43 comments
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Arms
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Today’s workout is an arms and abs focused routine that is designed to target the entire arm and deep core muscles. This workout will effectively burn body fat while strengthening the targeted muscle groups. The arms and abs workout will consist of multiple exercises that are specifically chosen to target the biceps, triceps, forearms, and deep core muscles. The workout will be challenging, but will produce noticeable results over time.


Community

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Andrea 4d ago
Great start for buliding arm strength.
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Danielle 1mo ago
this wasn’t my favorite but still super challenging. pleaseeeeeee fix the timer. it takes so much of my workout time to adjust every round/workout
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Farrah 1mo ago
3 rounds! So glad I did it. I love these workouts ❤️‍🔥 Ladies- the timer isn’t set incorrectly or confusing, you just have to set it up right! Set the timer for the session length, 1min for each movement (30sec on + 30sec of rest)
J
Jessi 3mo ago
The timer doesn’t work. It’s confusing to understand if it’s 30sec on 30sec repeat before moving to the next exercise or not. One way is a 14min workout. The other is a 28min.
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Kristen 5mo ago
To

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