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Sadielee ThomasSadielee Thomas
/Shred & Tone at Home

W5/D1 Week 5 Day 25 Full Body

4.9|25 min|3 comments
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Bodyweight
Toning
Lose Weight
This workout is designed to challenge and push the client's cardiovascular endurance and muscular strength. The client will perform seven different exercises, each lasting for 30 seconds on 30 seconds off. The exercises are p... more

Community

F
Freya • 8mo ago
Sweating like mad (in the best possible way!). 🔥
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Tara • 1y ago
We
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Marie • 1y ago
Long… wish they were a little shorter : / might go back to the 15’s but worried I won’t see growth :’(

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