Equipment: a set of heavyweight dumbbells, a medium weight dumbbell, a mediumweight kettlebell and a bench.
Recommended weight:
Medium to heavy DB's: 4kg/9lbs to 10kg/22lbs (per DB)....more
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Jenny • 2mo ago
Parts of this were tough, but it felt so good!!! Thanks Lizette.
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Joyce • 6mo ago
I think this is probably the first time I have stick through and complete a 8-week program!!! I am beginning to enjoy strength training! So glad I have found your program!!
I expect to repeat this another round to be more familiar with the movements. ❤️
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Anna • 10mo ago
💪🏼💪🏼💪🏼
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Andrea • 1y ago
Took a week off and came back to this. I missed it! Great set!
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