Name: Playbook - Lizette Pompa - W3/D2 Week 3/Day 2 - Lower Body
Uploaded: 2024-04-09T18:26:55.018Z
Duration: 30 min
Description: W3/D2 Week 3/Day 2 - Lower Body

Wow this was so tough and fun 😅 enjoying the lower body pump!

Sara

Lindsay Maguire

Leg day is always tough and too long! But you made it tough and just the right amount of time! Bravo!

Adriana

Thank you for always encouraging us to challenge ourselves to go heavy!

Joyce

Nicole Vangen

Marie

Rebecca

Nivian

Lower body is def what I need to work on!!! Great workout! Love those bonus reps to even things out ;)

Andrea

Kristen Webb

Tough workout. I had keep a slower pace. But felt good 😌

Sushma

I find leg day really hard too and enjoy upper arm workouts much more. All the more reason I think for me to work on legs, even though I never want to. Thanks Lizette.

Jenny

Those step ups were brutal! I liked the timed circuits this go around. It was a nice break from just counting reps.

Kristy Arrowood

Eman Sardouk

For me personally, I prefer rounds vs. the timer (unless it’s something like an EMOM). I tend to over-conserve since I don’t know how much work is left. I’m loving the single leg work though!

Shar

Heike

Sarah Nell

Srujana

Shaky legs after today’s one! But feel good now

Ruth

Ay yay yay! My legs are jello! Thank you 🙏🏼

Allison

Livia

This one felt so hard and not fun for me 🤣 Sometimes my lower back hurts when I do the hip thrust/bridge exercise. Am I not tucking my tailbone enough? 🤔

Debbie

Mara

Sharon

That was such a challenge! What a great workout 💪😊

Danielle

Just enough challenging. 👌🏻👌🏻

Marianne

Karen

I literally can't figure out what is wrong with my email here. But! This was fun! I wish my stepping board was higher but I just took more weight and my legs are screaming. Can't wait for tomorrow's yoga, ashtanga is cancelled tomorrow. 😂❤

Camilla

Erika

Whew who knew that narrow squats were so hard? Gracias! 👏💪🏽

Erin

My legs are still shaking :). Excellent, thank you.

Henrike

You need to learn how to count 😂❤️

Sonja Wilson

Hola! I’ve been thinking, I prefer to work through the exercises without the extended breaks so I can also get in some cardio. Would you consider just doing a quick demo of each move at the top of the video for those who want to move at a quicker pace? Or possibly have a “moves library” of sorts? 💛💪🏽

Could you here my groan across the Atlantic when you said to do the 10 squats even though our time was done? :) But afterwards I was really glad you decided to do that. Thank you!

Elizabeth

Whitney

Great! It’s so nice to do the workouts “with” you!

Stephanie Schilling

Carla

I've been doing the 8 week course (adapted a bit to add in some other things) but I love it!!! I love getting stronger each week and always learning a new movement to challenge my strength or mobility.

Jules

Equipment: a light/mediumweight dumbbell and a medium/heavy kettlebell 

Recommended weight:
Dumbbell:  4kg/9lbs to 8kg/18lbs 
Kettlebell: 8kg/17lbs to 12kg/27lbs

Routine:
5 Min of:
- 10+10 Step-ups (Heavy)
- 20 Squats (Light)
- Rest
8 Min of:
- 12 Kettlebell Swings
- 8+8 Narrow Lunges
- 15 Hips Thrusts
5 Min of:
-10 Squats (Heavy)
- 15+15 Step-ups (Light)
- Rest

Enjoy!

W3/D2 Week 3/Day 2 - Lower Body

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Farah Mustapha

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Lower Body Yoga Warm-up

Maria

Full Body Yoga Warm-up

Linda

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W3/D2 Week 3/Day 2 - Lower Body

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