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Lizette PompaLizette Pompa
/8 Week Strength
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W3/D5 Week 3/Day 5 - Arms and Core

5.0|35 min|36 comments
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Equipment: a set of medium/heavyweight dumbbells, a set of light dumbells, and a kettlebell. Recommended weight:... more

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Emily • 1mo ago
Straddle presses were deceptively brutal.
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Sara • 1mo ago
My 8 minutes were 2 minutes shorter than yours 🤨😝
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Lindsay • 4mo ago
Another amazing one!!! 👍❤️💪
J
Joyce • 7mo ago
Arms day are the toughest for me. I need to learn to do tricep extensions properly!
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Nicole • 7mo ago
I worked my shoulders and triceps to near exhaustion in this one.

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