profile picture
Lizette PompaLizette Pompa
/8 Week Strength
Profile image

W4/D5 Week 4/Day 5 - Cardio and Core

4.8|30 min|34 comments
Equipment: a set of medium/heavyweight dumbbells and a Kettlebell. Recommended weight: Medium to heavy DB's: 4kg/9lbs to 10kg/22lbs (per DB).... more


Community

L
Lindsay 3mo ago
So many knee tucks 😫💪
R
Rachel 4mo ago
Loving all of these sessions. Thank you for doing them with us.
N
Nicole 6mo ago
That certainly was a cardio workout! 😅 I had to modify the knee tucks after the first 3 rounds.
C
Carolina 8mo ago
Almost died here 🤪
M
Monica 1y ago
Cardio :(. This means my body needs more of it.

More workouts from Lizette Pompa

Introduction
4.9
13