W4/D2 Week 4/Day 2 Info

Name: Playbook - Lizette Pompa - W4/D2 Week 4/Day 2 Info
Uploaded: 2024-04-09T18:26:55.061Z
Duration: 5 min
Description: W4/D2 Week 4/Day 2 Info

4.9|5 min

Unlock this workout and 50,000 more

Equipment: a heavyweight dumbbell and a set of mediumweight dumbells. Recommended weight:... more

More workouts from Lizette Pompa

Introduction

4.9

Weights I'm Using

4.9

Upper Body Warm-up

5.0

Lower Body Warm-up

4.9

Full Body Warm-up

5.0

Upper Body Yoga Warm-up

5.0

Lower Body Yoga Warm-up

5.0

Full Body Yoga Warm-up

5.0

W1/D1 Week 1/Day 1 Info

4.9

W1/D1 Week 1/Day 1 - Upper Body

5.0

123

W1/D2 Week 1/Day 2 Info

5.0

W1/D2 Week 1/Day 2 - Lower Body

4.9

W1/D3 Week 1/Day 3 - Yoga

4.9

W1/D4 Week 1/Day 4 Info

5.0

W1/D4 Week 1/Day 4 - Full Body

5.0

W1/D5 Week 1/Day 5 Info

5.0

W1/D5 Week 1/Day 5 - Shoulders and Core

4.9

W2/D1 Week 2/Day 1 Info

5.0

W2/D1 Week 2/Day 1 - Lower Body

5.0

W2/D2 Week 2/Day 2 Info

5.0

W2/D2 Week 2/Day 2 - Upper Body

5.0

W2/D3 Week 2/Day 3 - Shoulder Mobility

4.9

W2/D4 Week 2/Day 4 Info

5.0

W2/D4 Week 2/Day 4 - Full Body

4.9

W2/D5 Week 2/Day 5 Info

5.0

W2/D5 Week 2/Day 5 - Glutes and Core

5.0

W3/D1 Week 3/Day 1 Info

5.0

W3/D1 Week 3/Day 1 - Upper Body

4.9

W3/D2 Week 3/Day 2 Info

5.0

W3/D2 Week 3/Day 2 - Lower Body

5.0

W3/D3 Week 3/Day 3 Yoga Hips

5.0

W3/D4 Week 3/Day 4 Info

5.0

W3/D4 Week 3/Day 4 - Full Body

5.0

W3/D5 Week 3/Day 5 Info

5.0

W3/D5 Week 3/Day 5 - Arms and Core

5.0

W4/D1 Week 4/Day 1 Info

5.0

W4/D1 Week 4/Day 1 - Lower Body

4.9

W4/D2 Week 4/Day 2 - Upper Body

5.0

W4/D3 Week 4/Day 3 - Yoga Spine

4.9

W4/D4 Week 4 Day 4 Info

5.0

W4/D4 Week 4/Day 4 - Full Body

5.0

W4/D5 Week 4/Day 5 Info

4.9

W4/D5 Week 4/Day 5 - Cardio and Core

4.8

W5/D1 Week 5/Day 1 Info

5.0

W5/D1 Week 5/Day 1 - Upper Body

5.0

W5/D2 Week 5/Day 2 Info

5.0

W5/D2 Week 5/Day 2 - Lower Body

4.9

W5/D3 Week 5/Day 3 - Yoga Full Body

5.0

W5/D4 Week 5/Day 4 Info

5.0