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Lizette PompaLizette Pompa
/8 Week Strength
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W1/D5 Week 1/Day 5 - Shoulders and Core

4.9|30 min|51 comments
Equipment: a set of medium/heavyweight dumbbells and a set of light dumbells. Recommended weight:... more


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Syd 3d ago
So excited for week 2! Loving the program so far
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Emily 12d ago
Core work was SO HARD!!
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Monica 9mo ago
My second time with this program, I feel stronger now, but I still do bulgarian split squats without weight, they are soooo hard.
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Marie 9mo ago
That was good-hard!
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Anna 9mo ago
A great workout, presented in a fun and sympathetic way.

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