Name: Playbook - Lizette Pompa - W4/D2 Week 4/Day 2 - Upper Body
Uploaded: 2024-04-09T18:26:55.071Z
Duration: 30 min
Description: W4/D2 Week 4/Day 2 - Upper Body

Lindsay Maguire

I have done snatches so infrequently that it took me a couple reps to get the motion correct. I enjoyed them though!

Nicole Vangen

Nivian

That was so tough! I absolutely loved it!

Sheila

That was really good. I enjoyed this one. Thank you!

Jenny

My triceps are still recovering from last week's arms n core workout... 
But I can do 15 triceps dips with straight legs... that's a long way I've come... 😀

Meen

Great workout, as always☺️The standout for me today was in the cooldown — that side stretch is AMAZING!!!

Mira

My arms are dead. But hey, its a good thing!

Linda

Another excellent workout! I feel stronger and love the focus on form and mobility throughout. These workouts are the perfect length…challenging, yet quick enough that I feel excited to continue. Thank you!

Joanna

Livia

Henrike

Milad

Erika

This was nice and relaxing compared to yesterday. However my shoulders and arms did work. A lot.

Camilla

Hi Liz - great as usual . But I’ve only got 5kg dumbbells and 6kg and 8kg kettlebells- I just use my kettlebells for heavy overhead extensions. ( I can’t afford new dumbbells right now!) is that ok? Thanks Sadia

Sadia

Nice! Love the cool down after all that work!

I really don’t know if i’m abble to drive for take my son at school 🤪 really challenging session it has been that!

Iseult

Just for the future recordings.
It may only be me, but when I have you on landscape on the phone and you are standing I don’t see your full arms overhead. Then I can’t see how you turn the weight/ arm and so on. Thanks

Marcela

Carla

The workouts keep getting better every week ❤❤

Camille

Equipment: a heavyweight dumbbell and a set of mediumweight dumbells.

Recommended weight:
Medium to heavy DB's: 4kg/9lbs to 8kg/17lbs (per DB).
Heavy DB: 8kg/17lbs to 12kg/27lbs.

Routine:
3 Rounds of:
- 6+6 Snatches (Heavy and Slow)
- 15 Tricep Dips
*10 Push-ups
8 Min of:
- 8 Hammer Curls (Slow)
- 5+5 Overhead Press-ups
- 5+5 Bear Rows
3 Rounds of:
- 10+10 Overhead Press (Light)
- 10 Overhead Tricep Extensions (Heavy)
*10 Push-ups

Enjoy!

W4/D2 Week 4/Day 2 - Upper Body

I’m starting the 8 weeks strength program on Monday! 🥳🤩 I’ll jeep you posted 😘

Maru

Gladys

Emily

Introduction

Elizabeth Sowle

Marie

Jessika

Weights I'm Using

Katie

Natthaya

Stephanie

Upper Body Warm-up

Laura

Great warm up!! I really love the functional movement aspect of it.

Cora

How do I shut off the having to rate every video before I can proceed in my workout?

Tracey

Lower Body Warm-up

This is still my favourite warm-up so far.

Kathryn Gordon

Full Body Warm-up

This really makes me feel ready to do shoulder work!!

Farah Mustapha

Sushma

Upper Body Yoga Warm-up

Jess

I have tricky hips and I’m hoping this warm up will keep them on track. :) Thank you!

Adriana

Lower Body Yoga Warm-up

Maria

Stephanie Schilling

Full Body Yoga Warm-up

I love how you are breaking it all down and encouraging us to do lower reps if needed while focusing on form.

Rebecca

Maeve

W1/D1 Week 1/Day 1 Info

Joysha

Second time round for this program and feeling good. Going up in weights and will see how things go! :)

W4/D2 Week 4/Day 2 - Upper Body

Community

More workouts from Lizette Pompa